Weigh In record (no journal entry) for 04 August 2021
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136.4 lb
Lost so far: 28.3 lb.
Still to go: 136.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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1469 kcal
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Fat: 70.38g | Prot: 85.97g | Carb: 125.12g.
Breakfast: Butter, EGETÜRK Sucuk, Milbona Edamer, Milchkaffee, Malzers Röstbrot. Lunch: Butter, EGETÜRK Sucuk, Milbona Edamer, Malzers Röstbrot. Dinner: Coca-Cola Coca-Cola Light (Flasche), Milbona Schlagsahne, Nixe Thunfisch-Filets in Sonnenblumenöl, Barilla Rote Linsen Nudeln. Snacks/Other: Nektarinen. more...
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gaining 2.3 lb a week
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