Weigh In record (no journal entry) for 04 August 2021
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160.8 lb
Lost so far: 14.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1012 kcal
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Fat: 56.84g | Prot: 105.58g | Carb: 19.11g.
Breakfast: Left Coast Multi Collagen. Dinner: Kerrygold Pure Irish Butter, LonoLife Grass Fed Beef Bone Broth, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Skinless Chicken Breast. Snacks/Other: Strawberries , Hormel Original Pepperoni Slices, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. more...
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losing 4.2 lb a week
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