Weigh In record (no journal entry) for 04 August 2021
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195.0 lb
Lost so far: 135.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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1721 kcal
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Fat: 48.32g | Prot: 69.38g | Carb: 268.46g.
Breakfast: Quaker 100% Whole Grain Oatmeal, HEB Chocolate Mootopia. Lunch: Strawberries , Good Culture Cottage Cheese Simply Pineapple , Sweet Cherries (Queen Anne, Bing), Watermelon, Watermelon. Dinner: Quaker Rice Cakes - Apple Cinnamon, Trader Joe's Wasabi Peas, Smartfood Delight White Cheddar Popcorn, Oreo Double Stuf Sandwich Cookies, Whataburger Spicy Ketchup, Food Lion New York Strip Steak, Russet Potatoes (Flesh and Skin, Baked) , Cooked Eggplant. more...
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2562 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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