Weigh In record (no journal entry) for 04 August 2021
|
109.2 lb
Lost so far: 7.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2021:
|
1790 kcal
|
Fat: 25.29g | Prot: 100.78g | Carb: 320.64g.
Breakfast: Bran Flakes, Milk, Kellogg's Special K Protein Cereal. Lunch: Anderson Erickson Lowfat Yogurt - Black Cherry, Kellogg's Special K Blueberry Cereal. Dinner: Fiber One Soft Baked Bars Lemon Bar, Corn. Snacks/Other: Malt-O-Meal Cinnamon Toasters, Air Popped Popcorn, Great Value Light Greek Nonfat Yogurt Vanilla (Cup), Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pure Protein Vanilla Milkshake, General Mills Chex Mix Hot 'N Spicy. more...
|
|
2060 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 35 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sara7200's weight history
|