|
es läuft und läuft und läuft🤩
|
228.0 lb
Lost so far: 22.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2021:
|
1534 kcal
|
Fat: 64.10g | Prot: 55.55g | Carb: 182.80g.
Breakfast: Aldi Trauben Kernlos, Äpfel, Banane, Yokebe Forte. Lunch: Alesto Paranüsse aus Südamerika, Seeberger Mandeln, Honig. Dinner: Magnum Classic (86g), Gut & Günstig Schwarze Bohnen , Bonduelle Kichererbsen , REWE Avocado, Basmati-Reis (Gekocht). more...
|
losing 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
artitoni's weight history
|