|
Diet Calendar Entries for 04 August 2021:
|
1293 kcal
|
Fat: 27.13g | Prot: 108.30g | Carb: 157.39g.
Breakfast: Mamão Formosa, Nutrella Pão de Forma 100% Integral. Lunch: Zaffari Batata Doce Assada , Alface de Folha Verde, Frango Desfiado, Lentilhas, Qualitá Abacaxi em Cubos. Dinner: Café com Leite Desnatado, Banana, Isabela Torrada Multigrãos, Tirol Queijo Mussarela (18g). Snacks/Other: Real Chá Mate, Salada de Folhas, Frango Desfiado, Omelete, Bergamota. more...
|
|
1874 kcal
|
Activities & Exercise:
Cardio - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
borchesbethania's weight history
|