Weigh In record (no journal entry) for 02 March 2011
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145.0 lb
Lost so far: 16.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2011:
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1307 kcal
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Fat: 83.35g | Prot: 71.62g | Carb: 72.32g.
Breakfast: olive oil, butt, bacon, leek, cabbage, zuc. Lunch: cheddar, homemade chicken and mushroom soup. Dinner: lean steak mince, tarantella tomatoes, lasagne dreamfields , zuc, onion, kidney beans, red pepper, olive oil, cheese. Snacks/Other: organic peanut. more...
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losing 0.3 lb a week
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