Weigh In record (no journal entry) for 04 August 2021
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185.4 lb
Lost so far: 2.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1649 kcal
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Fat: 76.76g | Prot: 59.64g | Carb: 183.01g.
Breakfast: General Mills Multi Grain Cheerios, Butter, Coffee with Milk, Dempster's Rye Bread. Lunch: Pizza with Meat and Vegetables. Dinner: Pizza with Meat and Vegetables. more...
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steady weight
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chuckmarquardt's weight history
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