Weigh In record (no journal entry) for 04 August 2021
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128.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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897 kcal
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Fat: 52.44g | Prot: 46.58g | Carb: 63.77g.
Breakfast: Egg, Great Value Sharp Cheddar Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Fresh Express Chopped Kit Sunflower Crisp, Member's Mark Chicken Nuggets. Dinner: Fresh Express Twisted Caesar Asian Caesar . more...
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gaining 4.2 lb a week
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