Weigh In record (no journal entry) for 04 August 2021
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165.0 lb
Lost so far: 13.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1028 kcal
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Fat: 40.37g | Prot: 48.86g | Carb: 119.95g.
Breakfast: Becel Margarine, Toasted White Bread . Lunch: Beatrice 0% Skim Milk, Watermelon . Dinner: Olive Oil , Chicken Breast, Carrots , Boiled Potato. Snacks/Other: Danone Creamy Strawberry Yogurt. more...
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losing 10.5 lb a week
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chubchubnomore's weight history
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