Weigh In record (no journal entry) for 04 August 2021
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169.8 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1380 kcal
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Fat: 65.52g | Prot: 64.72g | Carb: 141.83g.
Breakfast: Poços de Caldas Requeijão Cremoso, Queijo Branco, Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Angeloni Folhado Napolitano Verduras, Azeite de Oliva, Brócolis, Tio João Arroz Integral Cozido, Bife a Parmegiana. Snacks/Other: Café com Leite e Açúcar, Pão com Manteiga, Pão Francês. more...
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gaining 0.5 lb a week
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