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Erinlasale
Journal
02 Mar 11
Erinlasale's Journal, 02 March 2011
Erinlasale's Profile
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Worked out with book
192.0 lb
Lost so far:
5.8 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2011:
805 kcal
Fat: 44.68g | Prot: 61.70g | Carb: 35.44g.
Breakfast:
Large Grade A Eggs (Hard Boiled).
Lunch:
Burrito with Chicken and Cheese.
more...
2640 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 25 minutes, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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Erinlasale's weight history
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