Weigh In record (no journal entry) for 04 August 2021
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181.9 lb
Lost so far: 12.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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2071 kcal
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Fat: 64.18g | Prot: 83.95g | Carb: 286.10g.
Breakfast: Yoplait Creamy Yogurt, Irresistibles Orange Juice, Kraft Smooth Peanut Butter, Bananas, Coffee, Whole Wheat Bread. Lunch: Selection Crispy Rice Cereal, Leclerc Go Pure. Dinner: Vegetarian Chili (with Meat Substitute), Watermelon, No Name Maria Biscuits, Great Value Pistachios Roasted & Salted, Macaroni, Homemade Vegan Pattie, Red Table Wine. more...
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losing 12.3 lb a week
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andyco27359's weight history
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