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gspeach
Journal
19 Jun 14
gspeach's Journal, 19 June 2014
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Weigh In record (no journal entry) for 19 June 2014
193.8 lb
Lost so far:
30.2 lb
.
Still to go:
68.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2014:
1157 kcal
Fat: 54.06g | Prot: 50.76g | Carb: 116.43g.
Breakfast:
Pure Coconut Oil, Organic Brown Eggs (Medium).
Lunch:
Merex Fresh Blueberries, Daisy Sour Cream, Aunt Millie's Hearth Deli Rye Bread, Turkey Breast Meat.
Dinner:
Schwan's Sea Salt Caramel Cashew Ice Cream, Ore Ida Sweet Potato Fries , Schwan's Roasted Turkey & Vegetables Dinner.
Snacks/Other:
Ghirardelli Dark Chocolate with Strawberry.
more...
2315 kcal
Activities & Exercise:
Housework - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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gspeach's weight history
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