Weigh In record (no journal entry) for 04 August 2021
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183.0 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1916 kcal
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Fat: 55.65g | Prot: 106.84g | Carb: 244.36g.
Breakfast: Nestlé Cacau em Pó , Poços de Caldas Requeijão Cremoso, Multigrain Bread, Whole Milk. Lunch: Nestlé Nesfit Cacau e Cereais, Pão de Açúcar Legumes Salteados, Camil Proteína de Soja Texturizada, Sadia Sobrecoxa, White Rice. Dinner: White Rice, Seara Pernil Desossado Temperado. more...
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gaining 0.0 lb a week
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