Weigh In record (no journal entry) for 02 August 2021
|
200.6 lb
Lost so far: 48.5 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2021:
|
1343 kcal
|
Fat: 60.85g | Prot: 84.73g | Carb: 119.45g.
Lunch: Azeite de Oliva Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida), Feijão Carioca Cozido, Arroz Branco (Cozido), Banana Prata. Dinner: Maçã, In Natura Tomate, Inhame (com Sal, Escorrido, Cozido, Fervido), Carne. Snacks/Other: Ameixas, Canto de Minas Requeijão Light, Pão de Amêndoas, Bolo de Coco Low Carb. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cintiamorais829's weight history
|