Weigh In record (no journal entry) for 12 January 2011
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389.0 lb
Lost so far: 0 lb.
Still to go: 139.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 January 2011:
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1600 kcal
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Fat: 41.61g | Prot: 75.84g | Carb: 239.52g.
Breakfast: Coffeemate fat free french vanilla creamer, Folgers coffee, oatmeal packets. Lunch: Salad toppins, Newmans Own Sesame Ginger dressing, salad mix. Dinner: Fat free Thousand Island dressing , Southwest spicy mustard great value, Romane lettuce hearts, Grape tomatoes, Best foods fat free mayonaise, La tortilla Factory Smart and delicious tortillas, Salad mix, Kraft fat free Shredded Cheddar cheese, Hillshire farms Turkey Breast Lunch meat , 2% lowfat cottage cheese. Snacks/Other: water, Fat free Milk cosco, Skippy Honey roasted peanut butter, reduced fat ritz crackers, Green Olives, Yoplait Non fat yogurt Peach. more...
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7062 kcal
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Activities & Exercise:
Standing - 21 minutes, Sitting - 20 minutes, Housework - 1 hour, Motor-Cross - 30 minutes, Desk Work - 6 hours and 39 minutes, Sleeping - 7 hours, Resting - 6 hours and 10 minutes, Shoveling - 2 hours. more...
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