shdezg's Journal, 19 June 2014

154.3 lb Lost so far: 8.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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938 kcal

Fat: 18.23g | Prot: 101.16g | Carb: 95.98g.   Breakfast: La Pastoreña Leche Descremada, Herbalife Formula 1, Herbalife Fibra Activa, Herbalife Personalized Protein Powder. Lunch: Coca-Cola Refresco Coca-Cola, Muslo de Pollo (sin Comer la Piel), Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Herbalife Formula 1, Herbalife Personalized Protein Powder. Snacks/Other: Mandarinas, Hershey's Milky Way. more...

1705 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...