Weigh In record (no journal entry) for 04 August 2021
|
181.4 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2021:
|
1156 kcal
|
Fat: 64.14g | Prot: 75.24g | Carb: 65.54g.
Breakfast: SPAR Fat Free Long Life Milk, Kellogg's Coco Pops Crunchers. Lunch: Creamed Mushrooms (Canned), Lancewood White Cheddar Cheese, Bakali Rice Cakes Multi Seed, Minced Beef (Frozen Patties, Cooked, Grilled). Dinner: Bakali Rice Cakes Multi Seed, Lancewood White Cheddar Cheese, Creamed Mushrooms (Canned), Minced Beef (Frozen Patties, Cooked, Grilled). Snacks/Other: Oranges . more...
|
|
1122 kcal
|
Activities & Exercise:
treadmill - 20 minutes, Weight Training (moderate) - 2 hours, Google Fit - 21 hours and 40 minutes. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bubbles476300's weight history
|