Weigh In record (no journal entry) for 04 August 2021
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228.8 lb
Lost so far: 26.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1612 kcal
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Fat: 72.43g | Prot: 87.76g | Carb: 156.76g.
Breakfast: McDonald's Big Mac, Ehrmann High Protein Chocolate Pudding. Lunch: Willms Bratwurstschnecke, Sea Gold Party Garnelen, Metzgerfrisch Kasslernacken. Dinner: Aldi Käse-Laugenstange. Snacks/Other: Balisto Fruits & Nuts, Mister Choc Bellona Haselnuss, Milka Tender (37g), Baked&Crunchy Watermelon Chips. more...
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losing 3.1 lb a week
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