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Beedraa
Journal
04 Aug 21
Beedraa's Journal, 04 August 2021
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Weigh In record (no journal entry) for 04 August 2021
153.9 lb
Lost so far:
4.9 lb
.
Still to go:
39.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2021:
1171 kcal
Fat: 21.06g | Prot: 34.41g | Carb: 156.44g.
Breakfast:
Frisch Gepresster Orangensaft, Milbona Reine Buttermilch.
Lunch:
Kartoffeln.
Dinner:
Rosewein, Meerrettich, Mischgemüse, Hackfleischsoße, Spaghetti Trocken.
Snacks/Other:
Sauvignon Blanc.
more...
2488 kcal
Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Reading - 3 hours, Desk Work - 5 hours.
more...
losing 3.1 lb a week
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