Weigh In record (no journal entry) for 04 August 2021
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212.3 lb
Lost so far: 35.7 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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397 kcal
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Fat: 17.45g | Prot: 18.77g | Carb: 35.58g.
Breakfast: Freshmark Bananas, Rama Low Fat Spread, Albany Kilojoule Controlled Brown Bread, Egg. more...
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losing 1.5 lb a week
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ElskeBotha's weight history
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