Weigh In record (no journal entry) for 04 August 2021
|
183.4 lb
Lost so far: 44.5 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2021:
|
1333 kcal
|
Fat: 55.30g | Prot: 96.29g | Carb: 110.98g.
Breakfast: Milsani High Protein Pudding Schoko, Farmer Nuss-Frucht-Mix mit Schokopops, Zuckeraprikosen, Gutes Land Magerquark. Dinner: Sonnenblumenöl, Mister Wraps Protein Wraps, Gut & Günstig Hähnchenbrust Streifen, Edeka Bio Magerquark, Honig, Knoblauch, Cashewnüsse, Avocado. Snacks/Other: Langnese Nogger Choc. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
♡ Rosalie ♡'s weight history
|