donniemae's Journal, 03 August 2021

KETO + {{ OMAD FASTING }} >> One Meal A Day.

Fried Chicken Thighs & Drumstick _ Jalapenos.

RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
15............25.30.......5.74.......5.64.......46.38.......450

Diet Calendar Entry for 03 August 2021:
450 kcal Fat: 25.30g | Prot: 46.38g | Carb: 5.74g.   Dinner: Chicken Thigh Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Mt. Olive Jalapeno Slices. more...

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Comments 
yummy 🤤 
04 Aug 21 by member: ridemariel
Hey! Mariel...Thank you very much, Smiles, 🌸Have a spectacular week, 🙏🏼God bless 
04 Aug 21 by member: donniemae
Thanks! to all who took the time out to show me 💚Support. 🙏🏼God bless & keep you all. 
04 Aug 21 by member: donniemae
Delicious looking as always 🤤 and can’t miss the hot stuff ❤️‍🔥👍🙏🏼 
04 Aug 21 by member: Pennlf
Thanks! Penny, Smiles, you know me, lol, I love❤️‍🔥spicy food...🙏God bless you and your family. Have a wonderful weekend.  
05 Aug 21 by member: donniemae

     
 

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