Weigh In record (no journal entry) for 03 August 2021
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102.6 lb
Lost so far: 7.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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603 kcal
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Fat: 25.75g | Prot: 26.22g | Carb: 78.44g.
Breakfast: Starbucks Iced Caramel Macchiato (Grande), Peach, Canada Dry Tonic Water, Soy Sauce, Sesame Dressing, HEB Sun Dried Tomato Halves in Oil, Kirkland Signature Frozen Shrimp, Peach, Del Monte Avocado, Basmati Rice. more...
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gaining 1.4 lb a week
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