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I am planning to have VSG very soon. As a matter of fact I have already completed the checklist the Bariatric Surgeon gave me and I am now waiting for insurance approval. Once the insurance approves the surgery, I will get a surgery date. I am hoping for that to be sometime in April.
So 3/1/11 was my deadline. The day I set at the beginning of the year to start my new lifestyle. I had my last soda on 2/28/11 and am now tracking my food intake. I am on a high protein, low fat, low calorie diet. I am also trying to keep my carb intake at less that 100 grams per day and am drinking lots of water.
I hope this goes well. I would like ot lose 2lbs per week over the next 8 weeks! I'm fired up, now lets do it!
Diet Calendar Entry for 02 March 2011:
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1252 kcal
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Fat: 37.40g | Prot: 71.38g | Carb: 169.25g.
Breakfast: coffee, milk, Cranberry-Grape Juice (Bottled), omelet. Lunch: 2% Fat Milk, Super Advanced Whey Protein Strawberry. Dinner: Baked Potato Stuffed with Cheese (Peel Eaten), Yellow Sweet Corn, Grilled Chicken. Snacks/Other: Sierra Mist Natural (Can), Chewy Bars - Oats & Chocolate. more...
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