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buckmccalla
Journal
19 Jun 14
buckmccalla's Journal, 19 June 2014
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Weigh In record (no journal entry) for 19 June 2014
187.5 lb
Lost so far:
62.5 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2014:
2023 kcal
Fat: 96.36g | Prot: 76.90g | Carb: 209.24g.
Breakfast:
McDonald's Hash Brown, McDonald's Steak, Egg & Cheese Bagel, Pineapple.
Dinner:
Great Value Angel Hair Pasta, Prego Artisan Three Cheese, Armour Original Meatballs, Texas Roadhouse Side Salad.
Snacks/Other:
Lemon Meringue Pie.
more...
2286 kcal
Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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