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emmmmm smngtt
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183.0 lb
Lost so far: 50.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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370 kcal
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Fat: 11.00g | Prot: 15.00g | Carb: 53.00g.
Breakfast: Kraft Singles , Ultra Milk Susu UHT Rasa Coklat, Naraya Susu Kedelai. more...
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gaining 0.7 lb a week
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