Weigh In record (no journal entry) for 04 August 2021
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136.5 lb
Lost so far: 10.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1013 kcal
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Fat: 27.75g | Prot: 41.12g | Carb: 143.94g.
Breakfast: Milk, Tea with Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Mashed Potatoes (Whole Milk and Butter Added) , Corn, Baked or Grilled Salmon. Dinner: Cooked Carrots (from Fresh), Roasted Sweet Potatoes, Red Rooster Roast Pumpkin (one). Snacks/Other: Tesco Mint Dark Chocolate, Tangerines (Mandarin Oranges), Devondale Extra Soft Butter, Cripps Crumpet Splits. more...
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losing 3.1 lb a week
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