Weigh In record (no journal entry) for 03 August 2021
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152.3 lb
Lost so far: 23.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1641 kcal
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Fat: 64.39g | Prot: 87.97g | Carb: 185.91g.
Breakfast: Kirkland Signature Oat Organic Non-Dairy Beverage, Jif Natural Creamy Peanut Butter, Trader Joe's Organic Unsweetened Coconut Chips, Good Sense Raw Sunflower Seeds, Great Value 100% Whole Grain Old Fashioned Oats. Lunch: Calavo Avocado, Canyon Bakehouse Gluten Free 7 Grain Bread, All Whites 100% Liquid Egg Whites, Fried Egg . Dinner: Tomatoes, Popeyes Chicken & Biscuits Corn on the Cob, Skinless Chicken Breast. Snacks/Other: Fresh Gourmet Sliced Almonds Toasted, Baked Apple, So Delicious Cashew Milk Ice Cream - Chocolate Cookies & Cream, Jack Link's Peppered Beef Jerky, Peach, Sprouts Dark Chocolate Covered Pepitas. more...
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gaining 1.6 lb a week
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