Date started: 14 Jul 20

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 195.1 lb
14 Jul 24	183.6 lb	Reasonably Well
11 Jul 24	184.1 lb	Reasonably Well
13 Jun 24	186.3 lb	Reasonably Well
09 Jun 24	186.5 lb	Reasonably Well
28 May 24	189.6 lb	Reasonably Well
27 Mar 24	184.1 lb	Reasonably Well
26 Mar 24	185.4 lb	Reasonably Well
25 Mar 24	187.2 lb	Reasonably Well
13 Feb 24	185.2 lb	Reasonably Well
07 Feb 24	185.4 lb	Reasonably Well
24 Jan 24	184.3 lb	Reasonably Well
15 Jan 24	189.6 lb	Reasonably Well
27 Dec 23	188.1 lb	Reasonably Well
07 Dec 23	183.4 lb	Reasonably Well
01 Dec 23	181.9 lb	Reasonably Well
14 Nov 23	181.4 lb	Reasonably Well
08 Nov 23	183.6 lb	Reasonably Well
16 Oct 23	177.0 lb	Reasonably Well
15 Sep 23	169.5 lb	Reasonably Well
10 Sep 23	170.9 lb	Reasonably Well
31 Aug 23	170.4 lb	Reasonably Well
29 Aug 23	172.4 lb	Reasonably Well
28 Aug 23	173.1 lb	Reasonably Well
26 Aug 23	174.4 lb	Reasonably Well
22 Aug 23	176.1 lb	Reasonably Well
21 Aug 23	178.4 lb	Reasonably Well
20 Aug 23	179.5 lb	Reasonably Well
19 Aug 23	180.6 lb	Reasonably Well
30 Jun 23	172.2 lb	Reasonably Well
29 Jun 23	172.6 lb	Reasonably Well
27 Jun 23	174.8 lb	Reasonably Well
25 Jun 23	175.0 lb	Reasonably Well
24 Jun 23	176.4 lb	Reasonably Well
19 Jun 23	175.7 lb	Reasonably Well
18 Jun 23	176.6 lb	Reasonably Well
17 Jun 23	178.4 lb	Reasonably Well
16 Jun 23	180.3 lb	Reasonably Well
15 Jun 23	184.3 lb	Reasonably Well
14 May 23	170.9 lb	Reasonably Well
11 May 23	170.6 lb	Reasonably Well
10 May 23	171.5 lb	Reasonably Well
29 Apr 23	170.4 lb	Reasonably Well
22 Apr 23	171.3 lb	Reasonably Well
20 Apr 23	172.2 lb	Reasonably Well
19 Apr 23	175.0 lb	Reasonably Well
17 Apr 23	176.8 lb	Reasonably Well
29 Mar 23	173.5 lb	Reasonably Well
24 Mar 23	175.3 lb	Reasonably Well
22 Mar 23	175.9 lb	Reasonably Well
21 Mar 23	176.4 lb	Reasonably Well
18 Mar 23	178.8 lb	Reasonably Well
02 Jan 23	176.4 lb	Reasonably Well
24 Nov 22	167.1 lb	Reasonably Well
20 Nov 22	167.3 lb	Reasonably Well
17 Nov 22	167.6 lb	Reasonably Well
16 Nov 22	168.9 lb	Reasonably Well
12 Nov 22	169.1 lb	Reasonably Well
09 Nov 22	170.0 lb	Reasonably Well
05 Nov 22	171.1 lb	Reasonably Well
15 Oct 22	171.1 lb	Reasonably Well
13 Oct 22	174.8 lb	Reasonably Well
23 Aug 22	165.8 lb	Reasonably Well
21 Aug 22	165.8 lb	Reasonably Well
20 Aug 22	166.2 lb	Reasonably Well
17 Aug 22	166.9 lb	Reasonably Well
16 Aug 22	167.1 lb	Reasonably Well
15 Aug 22	168.2 lb	Reasonably Well
14 Aug 22	170.0 lb	Reasonably Well
01 Aug 22	165.1 lb	Reasonably Well
29 Jul 22	164.2 lb	Reasonably Well
27 Jul 22	166.4 lb	Reasonably Well
01 Jul 22	164.5 lb	Reasonably Well
30 Jun 22	165.6 lb	Reasonably Well
25 Jun 22	164.5 lb	Reasonably Well
24 Jun 22	165.6 lb	Reasonably Well
21 Jun 22	166.0 lb	Reasonably Well
16 Jun 22	165.1 lb	Reasonably Well
15 Jun 22	166.9 lb	Reasonably Well
14 Jun 22	169.1 lb	Reasonably Well
13 Jun 22	171.3 lb	Reasonably Well
21 May 22	163.4 lb	Reasonably Well
20 May 22	164.7 lb	Reasonably Well
18 May 22	164.9 lb	Reasonably Well
17 May 22	166.4 lb	Reasonably Well
16 May 22	168.2 lb	Reasonably Well
29 Apr 22	161.4 lb	Reasonably Well
27 Apr 22	162.5 lb	Reasonably Well
25 Apr 22	164.5 lb	Reasonably Well
22 Apr 22	164.5 lb	Reasonably Well
21 Apr 22	165.6 lb	Reasonably Well
07 Apr 22	160.7 lb	Reasonably Well
06 Apr 22	161.6 lb	Reasonably Well
04 Apr 22	165.6 lb	Reasonably Well
10 Mar 22	160.1 lb	Reasonably Well
09 Mar 22	161.2 lb	Reasonably Well
02 Mar 22	162.3 lb	Reasonably Well
26 Feb 22	160.3 lb	Reasonably Well
24 Feb 22	161.8 lb	Reasonably Well
18 Feb 22	162.9 lb	Reasonably Well
17 Feb 22	163.8 lb	Reasonably Well
14 Feb 22	164.0 lb	Reasonably Well
11 Feb 22	165.6 lb	Reasonably Well
05 Feb 22	167.8 lb	Reasonably Well
03 Feb 22	168.0 lb	Reasonably Well
01 Feb 22	169.1 lb	Reasonably Well
31 Jan 22	170.4 lb	Reasonably Well
30 Jan 22	171.1 lb	Reasonably Well
29 Jan 22	173.1 lb	Reasonably Well
25 Nov 21	162.9 lb	Reasonably Well
24 Nov 21	164.0 lb	Reasonably Well
23 Nov 21	164.5 lb	Reasonably Well
22 Nov 21	169.1 lb	Reasonably Well
19 Nov 21	166.4 lb	Reasonably Well
17 Nov 21	164.0 lb	Reasonably Well
16 Nov 21	165.8 lb	Reasonably Well
15 Nov 21	168.4 lb	Reasonably Well
30 Oct 21	164.9 lb	Reasonably Well
11 Sep 21	162.7 lb	Reasonably Well
08 Sep 21	162.9 lb	Reasonably Well
04 Sep 21	164.9 lb	Reasonably Well
01 Sep 21	166.2 lb	Reasonably Well
31 Aug 21	168.0 lb	Reasonably Well
30 Aug 21	170.0 lb	Reasonably Well
08 Aug 21	162.9 lb	Reasonably Well
31 Jul 21	164.0 lb	Reasonably Well
30 Jul 21	164.5 lb	Reasonably Well
15 Jul 21	164.7 lb	Reasonably Well
14 Jul 21	164.9 lb	Reasonably Well
13 Jul 21	165.6 lb	Reasonably Well
12 Jul 21	169.8 lb	Reasonably Well
23 Jun 21	164.2 lb	Reasonably Well
10 Jun 21	164.5 lb	Reasonably Well
02 Jun 21	164.0 lb	Reasonably Well
01 Jun 21	164.7 lb	Reasonably Well
26 May 21	166.4 lb	Reasonably Well
22 May 21	164.7 lb	Reasonably Well
12 May 21	166.4 lb	Reasonably Well
11 May 21	166.7 lb	Reasonably Well
08 May 21	167.1 lb	Reasonably Well
07 May 21	168.0 lb	Reasonably Well
06 May 21	168.7 lb	Reasonably Well
05 May 21	170.2 lb	Reasonably Well
18 Feb 21	165.3 lb	Reasonably Well
14 Feb 21	166.4 lb	Reasonably Well
06 Feb 21	166.2 lb	Reasonably Well
04 Feb 21	167.1 lb	Reasonably Well
03 Feb 21	169.1 lb	Reasonably Well
29 Jan 21	169.5 lb	Reasonably Well
23 Jan 21	167.3 lb	Reasonably Well
21 Jan 21	168.0 lb	Reasonably Well
20 Jan 21	168.7 lb	Reasonably Well
19 Jan 21	170.2 lb	Reasonably Well
14 Jan 21	172.0 lb	Reasonably Well
06 Jan 21	173.3 lb	Reasonably Well
01 Dec 20	173.7 lb	Reasonably Well
26 Nov 20	171.3 lb	Reasonably Well
25 Nov 20	171.5 lb	Reasonably Well
20 Nov 20	172.4 lb	Reasonably Well
05 Nov 20	172.6 lb	Reasonably Well
02 Nov 20	173.7 lb	Reasonably Well
09 Oct 20	173.5 lb	Reasonably Well
17 Sep 20	174.8 lb	Reasonably Well
16 Sep 20	175.7 lb	Reasonably Well
15 Sep 20	176.8 lb	Reasonably Well
08 Sep 20	175.7 lb	Reasonably Well
07 Sep 20	176.6 lb	Reasonably Well
05 Sep 20	177.3 lb	Reasonably Well
30 Aug 20	178.4 lb	Reasonably Well
22 Aug 20	178.1 lb	Reasonably Well
19 Aug 20	178.8 lb	Reasonably Well
18 Aug 20	180.6 lb	Reasonably Well
17 Aug 20	181.0 lb	Reasonably Well
14 Aug 20	181.9 lb	Reasonably Well
13 Aug 20	182.3 lb	Reasonably Well
12 Aug 20	182.8 lb	Reasonably Well
10 Aug 20	184.1 lb	Reasonably Well
09 Aug 20	184.5 lb	Reasonably Well
07 Aug 20	186.3 lb	Reasonably Well
06 Aug 20	186.5 lb	Reasonably Well
05 Aug 20	186.7 lb	Reasonably Well
04 Aug 20	187.6 lb	Reasonably Well
26 Jul 20	188.3 lb	Reasonably Well
23 Jul 20	189.4 lb	Reasonably Well
22 Jul 20	190.9 lb	Reasonably Well
18 Jul 20	193.1 lb	Reasonably Well
15 Jul 20	194.0 lb	Reasonably Well
14 Jul 20	195.1 lb	Reasonably Well

Date started: 05 Oct 18

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 174.6 lb
14 Feb 20	164.9 lb	Reasonably Well
07 Jan 20	159.2 lb	Reasonably Well
10 Dec 19	156.3 lb	Reasonably Well
01 Dec 19	155.4 lb	Reasonably Well
14 Nov 19	156.1 lb	Reasonably Well
05 Nov 19	158.1 lb	Reasonably Well
15 Oct 19	159.0 lb	Reasonably Well
14 Oct 19	159.8 lb	Reasonably Well
11 Oct 19	157.6 lb	Reasonably Well
10 Oct 19	158.5 lb	Reasonably Well
09 Oct 19	159.0 lb	Reasonably Well
08 Oct 19	160.5 lb	Reasonably Well
07 Oct 19	162.9 lb	Reasonably Well
15 Aug 19	156.1 lb	Reasonably Well
14 Aug 19	157.6 lb	Reasonably Well
13 Aug 19	160.3 lb	Reasonably Well
15 Jun 19	151.0 lb	Reasonably Well
23 May 19	151.0 lb	Reasonably Well
22 May 19	151.9 lb	Reasonably Well
21 May 19	152.8 lb	Reasonably Well
20 Apr 19	151.7 lb	Reasonably Well
27 Mar 19	153.2 lb	Reasonably Well
02 Mar 19	153.9 lb	Reasonably Well
08 Feb 19	154.5 lb	Reasonably Well
06 Feb 19	155.2 lb	Reasonably Well
01 Jan 19	155.0 lb	Reasonably Well
17 Dec 18	157.6 lb	Reasonably Well
10 Dec 18	158.3 lb	Reasonably Well
06 Dec 18	159.0 lb	Reasonably Well
30 Nov 18	159.0 lb	Reasonably Well
29 Nov 18	160.1 lb	Reasonably Well
27 Nov 18	160.7 lb	Reasonably Well
25 Nov 18	161.4 lb	Reasonably Well
22 Nov 18	162.5 lb	Reasonably Well
17 Nov 18	164.7 lb	Reasonably Well
12 Nov 18	165.1 lb	Reasonably Well
10 Nov 18	166.4 lb	Reasonably Well
07 Oct 18	170.2 lb	Reasonably Well
05 Oct 18	174.6 lb	Reasonably Well

Date started: 02 Jan 18

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 174.6 lb
02 Mar 18	145.7 lb	Reasonably Well
24 Feb 18	145.7 lb	Reasonably Well
17 Feb 18	144.0 lb	Reasonably Well
14 Feb 18	144.4 lb	Reasonably Well
13 Feb 18	145.3 lb	Reasonably Well
30 Jan 18	144.2 lb	Reasonably Well
28 Jan 18	145.3 lb	Reasonably Well
24 Jan 18	146.6 lb	Reasonably Well
23 Jan 18	148.6 lb	Reasonably Well
17 Jan 18	144.0 lb	Reasonably Well
16 Jan 18	144.2 lb	Reasonably Well
12 Jan 18	145.1 lb	Reasonably Well
10 Jan 18	145.7 lb	Reasonably Well
09 Jan 18	146.6 lb	Reasonably Well
08 Jan 18	147.9 lb	Reasonably Well
06 Jan 18	146.4 lb	Reasonably Well
04 Jan 18	147.3 lb	Reasonably Well
03 Jan 18	148.8 lb	Reasonably Well
02 Jan 18	174.6 lb	Reasonably Well

Date started: 02 Feb 17

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 141.1 lb
02 Feb 17	141.1 lb	Not Applicable