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:(
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194.2 lb
Lost so far: 8.6 lb.
Still to go: 21.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 June 2014:
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1429 kcal
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Fat: 35.27g | Prot: 76.44g | Carb: 196.90g.
Breakfast: Maçã, Papaia, Activia Iogurte Natural, Café. Lunch: Bolonhesa Raz, Feijão Vermelho, Alface de Folha Verde, Arroz Branco, Sumo de Limão. Dinner: Sopa de Vegetais Vegetariana (Preparada com Água), Sandra Crepioca. Snacks/Other: Abacaxi, Mimosa Leite Magro, Banana, Gold Nutrition Total Whey, Castanhas de Caju. more...
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2664 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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