Weigh In record (no journal entry) for 03 August 2021
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230.2 lb
Lost so far: 7.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1025 kcal
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Fat: 56.56g | Prot: 32.45g | Carb: 108.53g.
Lunch: Irresistibles Shrimp & Onion Nests. Dinner: Wonderful Roasted Unsalted Almonds, Grapes, Strawberries , Mann's Sugar Snap Peas. more...
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losing 2.2 lb a week
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cnemnel1's weight history
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