nahtycosta's Journal, 03 August 2021


Diet Calendar Entry for 03 August 2021:
1454 kcal Fat: 46.88g | Prot: 130.10g | Carb: 132.83g.   Breakfast: Dux Whey Protein Concentrado Chocolate, Quaker Aveia em Flocos. Lunch: Abacaxi, Tomates, Hortifruti Batata Doce Cozida , Acém Cozido, Quero Feijão Carioca , Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Pachá Amendoim Torrado, Dux Whey Protein Concentrado Chocolate, Banana-Maçã, Tomates, Carne de Porco do Lombo (Lombo, Magra), La Vita Mandioca. Snacks/Other: Pachá Amendoim Torrado, Extra Uva Rubi, Dux Nutrition Whey Protein Concentrado Cookie, Abacaxi. more...

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