Weigh In record (no journal entry) for 03 August 2021
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159.8 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1144 kcal
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Fat: 38.78g | Prot: 57.75g | Carb: 144.23g.
Breakfast: Pão de Centeio Integral, Vigor Requeijão Cremoso Light, Ovo. Lunch: Tres Cappuccino Avelã , Arcor Bala Butter Toffees Sabor Leite, Swift Patinho em Tiras, Abóbora Cabotia, Arroz Branco (Cozido). Dinner: Croissant. Snacks/Other: Maçã, A Tal da Castanha Leite de Castanha, Jasmine Granola Integral. more...
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gaining 0.4 lb a week
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