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jamie123098
Journal
03 Aug 21
jamie123098's Journal, 03 August 2021
jamie123098's Profile
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Weigh In record (no journal entry) for 03 August 2021
181.8 lb
Lost so far:
7.2 lb
.
Still to go:
43.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2021:
1055 kcal
Fat: 60.09g | Prot: 52.57g | Carb: 68.00g.
Breakfast:
Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) .
Lunch:
Chobani Flip Chocolate Trifecta.
Dinner:
Primal Kitchen Dreamy Italian Dressing & Marinade, HEB Small Chef Salad, Campbell's Chunky Chicken & Sausage Gumbo.
Snacks/Other:
GoodPop Chocolate Fudge Pop.
more...
2485 kcal
Activities & Exercise:
Elliptical - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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