Weigh In record (no journal entry) for 01 August 2021
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161.8 lb
Lost so far: 7.9 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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639 kcal
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Fat: 48.23g | Prot: 41.67g | Carb: 9.57g.
Lunch: Cebolas, Tomates, Ovo, Sadia Mussarela, Manteiga (com Sal). more...
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steady weight
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monavieira10's weight history
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