Weigh In record (no journal entry) for 03 August 2021
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167.8 lb
Lost so far: 40.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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1187 kcal
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Fat: 53.87g | Prot: 31.38g | Carb: 155.63g.
Breakfast: Black Tea, Egg Yolk , Wholly Guacamole Homestyle Minis, Fit & Active Multigrain Bread, Badia Everything Bagel Seasoning, Kroger Bottled Water, Coffee (Instant Powder), Great Value Stevia, Trader Joe's Clementines. Lunch: Sweet Onions , Wendy's Iceberg Lettuce Leaf, Dr. Pepper Diet Dr. Pepper (Bottle), Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Giuliano Muffuletta, Fit & Active Multigrain Bread, Kraft Miracle Whip Dressing, Wendy's Tomato (1 Slice), Beef Bologna, Great Value Bottled Water (Bottle). Dinner: Heinz Original Cocktail Sauce, Fremont Breaded Butterfly Shrimp, Kraft Miracle Whip Dressing, Pearson Classic Shred Coleslaw Mix. Snacks/Other: Cupcake with Icing, Strawberries, King Leo Soft Peppermint Puffs, Alpine Fresh Blueberries. more...
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2234 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Shopping - 30 minutes, Grocery Shopping - 1 hour, Sleeping - 7 hours, Resting - 13 hours and 30 minutes. more...
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losing 1.4 lb a week
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Cheylynn's weight history
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