Weigh In record (no journal entry) for 18 June 2014
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2014:
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2626 kcal
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Fat: 67.82g | Prot: 196.85g | Carb: 342.42g.
Breakfast: Gatorade Thirst Quencher Lemon-Lime Beverage, Lucerne Fat Free Milk, Bananas, Fifty50 Creamy Peanut Butter, BodyTech Whey Tech - Vanilla, Oatmeal. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor, World Harbour Hot Teriyaki Sauce, Chicken Breast Meat (Broilers or Fryers). Dinner: Swanson Swanson whey protein powder, Lucerne Fat Free Milk, Sunny Select Fiber Active, Bananas, Fifty50 Creamy Peanut Butter, Apples. Snacks/Other: Swanson Swanson whey protein powder, Bananas, Fifty50 Creamy Peanut Butter, Apples. more...
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3294 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Standing - 1 hour, Sitting - 9 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 35 minutes, Resting - 1 hour and 55 minutes, Sleeping - 10 hours. more...
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gaining 0.7 lb a week
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