Weigh In record (no journal entry) for 03 August 2021
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179.0 lb
Lost so far: 13.9 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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1590 kcal
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Fat: 96.91g | Prot: 97.32g | Carb: 95.92g.
Lunch: Linea Xilitol , Molico Leite Desnatado, Tomates, Kiwi, Abacate, Farinha de Amendoas, Ovo Mexido, Carne Moída Refogada, Alcatra, Lentilhas Cozidas, Feijão Preto Cozido. Dinner: Essential Nutrition Xilitol, Molico Leite Desnatado, Queijo Mozzarella, Omelete ou Ovos Mexidos, Tomates, Abacate. more...
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2298 kcal
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Activities & Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 27.8 lb a week
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