Weigh In record (no journal entry) for 03 August 2021
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132.9 lb
Lost so far: 12.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1105 kcal
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Fat: 33.33g | Prot: 28.85g | Carb: 102.28g.
Breakfast: Danone YoPRO 15G High Protein Chocolate, Danone YoPRO 15G High Protein Doce de Leite. Lunch: Cacau Show Trufa Tradicional, Ovo Cozido, Tomates. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Habib's Esfiha de Carne, Cacau Show Trufa Maracuja, Skol Beats Sense, Gin Tônico. more...
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gaining 2.2 lb a week
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