Weigh In record (no journal entry) for 03 August 2021
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133.8 lb
Lost so far: 29.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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686 kcal
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Fat: 11.57g | Prot: 67.12g | Carb: 76.43g.
Breakfast: Chá de Hibisco, Orégano, Queijo Mozzarella, Da Terrinha Tapioca. Lunch: Frango Desfiado, Brócolis Cozido, Copacol Peito de Frango Cozido Temperado, Arroz Parboilizado Cozido. more...
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losing 0.3 lb a week
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