Weigh In record (no journal entry) for 03 August 2021
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287.0 lb
Lost so far: 98.5 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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1241 kcal
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Fat: 32.29g | Prot: 122.50g | Carb: 112.47g.
Lunch: Pimentão Amarelo, Andorinha Azeite de Oliva Extra Virgem, Pepino Japonês, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido), Cebolas, Tomates. Dinner: Tirolez Requeijão Cremoso Light, Ovo Frito, Wickbold Pão Integral Teff e Avelã. Snacks/Other: Tirolez Nutri + Whey Morango, Performance Nutrition Fish Oil Ômega 3. more...
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gaining 1.5 lb a week
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