Weigh In record (no journal entry) for 01 August 2021
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286.2 lb
Lost so far: 99.4 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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1353 kcal
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Fat: 39.97g | Prot: 106.36g | Carb: 150.75g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão Integral Teff e Avelã. Lunch: Andorinha Azeite de Oliva Extra Virgem, Chuchu Cozido, Camarão Fervido ou Cozido no Vapor, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Andorinha Azeite de Oliva Extra Virgem, Camarão Fervido ou Cozido no Vapor, Chuchu Cozido. Snacks/Other: Mamão Papaia, Performance Nutrition Fish Oil Ômega 3, Goiaba Vermelha. more...
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gaining 6.2 lb a week
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