Weigh In record (no journal entry) for 03 August 2021
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1001 kcal
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Fat: 40.88g | Prot: 36.88g | Carb: 124.89g.
Breakfast: Peanut Butter, Whole Wheat Bread, Stok Not Too Sweet Cold Brew Coffee , Great Value Half & Half, Swerve Swerve. Lunch: Domino's Pizza 16" Hand Tossed Pepperoni Pizza. more...
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losing 2.8 lb a week
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charz23's weight history
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