Weigh In record (no journal entry) for 03 August 2021
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157.3 lb
Lost so far: 15.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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1250 kcal
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Fat: 55.57g | Prot: 44.71g | Carb: 151.32g.
Breakfast: 1% Fat Milk, Raisin Bran, Cantaloupe Melons , Peaches . Lunch: Hard-Boiled Egg , Cantaloupe (Muskmelon). Dinner: Cooked Vegetables, VH General Tao Sauce, Marc Angelo Hot Italian Pork Sausage. Snacks/Other: Lay's Lightly Salted Potato Chips, Potato Chips. more...
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gaining 2.1 lb a week
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