Weigh In record (no journal entry) for 03 August 2021
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157.9 lb
Lost so far: 24.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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1656 kcal
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Fat: 41.71g | Prot: 37.84g | Carb: 121.17g.
Breakfast: Harry Roggenmischbrot, Rama Rama mit Butter, Rührei, Tee mit Milch und Zucker. Lunch: Maggi Sauce zu Rouladen, Edeka Bauchspeck, K-Classic Delikatess Rotkohl, Knödel. Dinner: Gurke (Geschält), Tomaten, Philadelphia Balance (10g), Harry Roggenmischbrot. Snacks/Other: Ouzo, Astra Alsterwasser. more...
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gaining 3.9 lb a week
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