Weigh In record (no journal entry) for 03 August 2021
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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1146 kcal
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Fat: 39.34g | Prot: 57.73g | Carb: 109.42g.
Breakfast: Milbona Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Milfina Meerrettich Quark, Mestemacher Walnuss-Brot, Speckwürfel, Ei. Dinner: Dornfelder, Aldi Appenzeller , Jean Luc Baguette Brötchen . Snacks/Other: Hustin Hustenbonbon, Vollmilch. more...
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3028 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours, Reading - 3 hours. more...
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gaining 4.6 lb a week
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