Weigh In record (no journal entry) for 03 August 2021
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189.8 lb
Lost so far: 15.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1636 kcal
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Fat: 61.66g | Prot: 46.65g | Carb: 205.35g.
Breakfast: Sweet Cherries, Jif Creamy Peanut Butter, Quaker Large Flake Oats, Coffee with Milk and Sugar. Lunch: Classic Regina Chocolate, Pickles, Miss Vickie's Original Chips, Pork Chops or Roasts (Center Loin, Bone-In), Hellmann's Light Mayonnaise, Your Fresh Market Baguette. Dinner: Unico Chick Peas, Onions , Sweet Red Peppers , Unico Solid Light Tuna in Olive Oil, Boiled Potato, Hellmann's Real Mayonnaise. Snacks/Other: Red Table Wine , Great Value Roasted & Salted Cashews, Snack Pack No Sugar Added Chocolate Pudding. more...
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steady weight
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