Weigh In record (no journal entry) for 03 August 2021
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153.4 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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1369 kcal
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Fat: 33.50g | Prot: 35.72g | Carb: 231.52g.
Breakfast: Lindt Excellence Edelbitter Mild 70%, Edeka Bio Reiswaffeln Natur. Lunch: Aldi Eistee Pfirsich, Spaghetti mit Tomatensoße, Kartoffel-Gnocchi. Dinner: Kellogg's Frosties, Penne, Ketchup, Leicht & Cross Knusperbrot Weizen, Pflaumen, Milfina Butter , Weizenbrötchen. more...
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losing 1.5 lb a week
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